Staple Foods & Longevity: How Carbs Affect Your Lifespan
The 51-year-old woman has been refusing to eat lately, and her family is extremely worried. I asked her and found out that she had heard somewhere th...
Heart
Summer Soy Milk Guide: Benefits, Recipes & Health Effects
Is soy milk suitable for drinking in summer? Many people may not know whether soy milk is suitable for summer. Below, we've compiled some releva...
Nov 03
Black Sesame, Black Beans & Black Rice: Health Benefits Guide
Laurie is a woman who loves beauty. When she was young, she had a head of jet-black and shiny hair. However, with the pressure of work and life, Lauri...
Nov 02
Trans Fats: Hidden Dangers in Your Daily Diet
Trans fats can cause a variety of diseases. Natural fats are metabolized and excreted from the body in about 7 days after being absorbed,...
Oct 31
4 Healthy Diets That Include Starches for Weight Loss
The idea that you should avoid starches when trying to lose weight is incorrect; choosing high-quality starches can actually improve your result...
Oct 29
Blood Pressure Medication: 4 Foods to Avoid & Milk Truth
Mr. Lee, 38, has been taking medication consistently since he was diagnosed with hypertension 5 years ago . Last month, Mr. Lee was rushing to finish...
Oct 20
Ibuprofen vs Painkillers: Which Is Safer? 5 Groups to Avoid
Both painkillers and ibuprofen can relieve pain, but which is better? When it comes to pain relief, besides ibuprofen, there are also painkillers. Bo...
Oct 20
Why Health Preservation Should Start in Middle Age
When it comes to "health preservation," most people think it's something for the elderly, something they only need to consider after retirement....
Oct 19
5 Healthy Eating Habits to Lose Belly Fat Naturally
Many people experience abdominal fat accumulation in middle age, leading to conditions like a "beer belly" and other forms of obesity, which are...
Oct 19
3 Autumn Foods That Help Lower Blood Pressure
People with high blood pressure should not only monitor their blood pressure and take medication regularly, but also eat more foods that can low...
Oct 11
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