Is soy milk suitable for drinking in summer? Many people may not know whether soy milk is suitable for summer. Below, we've compiled some relevant information for you. Let's take a look.

　　Is soy milk suitable for summer?

　　1. Is soy milk suitable for drinking in summer?

　　Summer brings increased sweating and energy expenditure. Drinking soy milk can help cool the body, quench thirst, and prevent heatstroke, making it a suitable beverage for summer. Due to the summer climate, people often experience weight loss to varying degrees. Therefore, while staying cool is important, adequate nutrition is also crucial.

　　Soy milk is neutral in nature and sweet in taste. It has the effects of promoting body fluid production and moisturizing dryness, clearing stomach heat, treating internal heat, promoting urination and regulating qi, and relieving various wind-heat conditions. As we all know, mung beans have the effect of relieving summer heat. "Summer-relieving Two-Bean Drink" made from soybeans and mung beans has an even better effect of clearing heat, relieving summer heat, moisturizing the throat and quenching thirst.

　　2. Healthy soy milk suitable for summer

　　2.1 Coconut Milk Refreshing Soy Milk

　　Ingredients: Coconut meat and soybeans. Preparation method: Soak soybeans in advance (use 2 cups). Dice coconut meat and use 2 cups of the same amount. Add soybeans and coconut meat to a soymilk maker, add water to the water level line, and start making the soymilk. After completion, filter. A cup of coconut soymilk is easily made. Features: Rich coconut aroma, almost indistinguishable from drinking coconut juice. Even those who don't like the taste of soymilk will definitely enjoy this one. Benefits: Coconut meat is neutral in nature and sweet in taste. It can promote saliva production, replenish deficiencies, and promote urination; suitable for people with dry mouth and weak constitution.

　　2.2 Yam and Job's Tears Soy Milk for Removing Dampness

　　Due to dietary habits, such as consuming large amounts of meat, modern people often experience an accumulation of dampness in their bodies. Soybeans themselves are diuretic and help eliminate dampness. Adding other spleen-strengthening foods not only makes the soy milk taste better but also enhances its dampness-removing effect. The ingredients for this yam and barley dampness-removing soy milk are 2 cups of soaked soybeans, 1 cup of yam, and half a cup of barley. Instructions: Dice the yam and wash it along with the soybeans and barley. Place them in a soy milk maker, add water to the medium water level line, and start making the soy milk. This soy milk has the effect of tonifying the spleen and kidneys, replenishing essence, and removing dampness, making it suitable for summer consumption.

　　3. The correct way to drink soy milk

　　Drinking fully cooked soy milk can lead to nausea, vomiting, indigestion, and even poisoning due to excessive intake of lectins. Trypsin inhibitors, on the other hand, can severely hinder the body's digestion and absorption of protein, potentially causing pancreatic enlargement in severe cases. Only thorough cooking can destroy these two "toxins." Furthermore, soy milk that has been left overnight should not be consumed.

　　Do not add eggs or brown sugar to soy milk. The mucoprotein in eggs easily combines with the trypsin in soy milk to produce a substance that cannot be absorbed by the body, greatly reducing the body's absorption of nutrients. The organic acids in brown sugar combine with the protein in soy milk to produce precipitates, which also destroys nutrients.

　　The effects and benefits of different types of soy milk

　　1. Soy milk: Soybeans are rich in B vitamins, vitamin E, and selenium, which have antioxidant effects and can help fight aging.

　　2. Black bean soy milk: Black beans are rich in minerals such as zinc, copper, magnesium, molybdenum, selenium, and fluorine, which can delay human aging. In addition, the skin of black beans contains anthocyanins, an antioxidant that can eliminate free radicals in the body and has anti-cancer and longevity-promoting effects.

　　3. Red bean soy milk: Red beans are known as the "grain of the heart" and have heart-nourishing effects. They help purify the blood and relieve heart fatigue. In addition, red beans can also promote urination and reduce swelling. It's not advisable to eat strongly flavored foods while drinking red bean soy milk, as this will reduce its diuretic effect.

　　4. Mung bean soy milk: Traditional Chinese medicine believes that mung beans are cooling in nature and can clear heat and detoxify, relieving symptoms of internal heat such as constipation, toothache, and sore throat. However, due to the cooling nature of mung beans, those with weak spleen and stomach should not drink too much of this soy milk.

　　Benefits of Soy Milk

　　The Compendium of Materia Medica records that "soy milk promotes urination and relieves flatulence, controls various wind-heat conditions, and detoxifies." The Secret Records of Longevity also states that soy milk "nourishes the skin, improves complexion, replenishes bone marrow, increases energy, and nourishes the body." Traditional Chinese medicine believes that regular consumption of soy milk is highly beneficial to health!

　　Soy milk, as a daily beverage, contains special health-promoting factors such as soy saponins, isoflavones, and soy oligosaccharides, which have significant health benefits. Regular consumption of soy milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, lower blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect the cardiovascular system, and has effects such as nourishing the liver and kidneys, anti-cancer properties, and enhancing immunity. Therefore, some scientists call soy milk a "cardiovascular health drink."

　　Most cases of diabetes are caused by the long-term accumulation of unhealthy dietary habits. Improper diets often affect the absorption of elements such as magnesium, phosphorus, copper, zinc, chromium, cobalt, and germanium, ultimately leading to diabetes. Recent studies abroad have confirmed that soy beverages have a blood sugar-lowering effect, and soy milk is an extremely valuable food for diabetic patients because consuming foods rich in water-soluble fiber, such as soybeans, helps control blood sugar levels.