The fatty acids in mulberries can break down fat, regulate blood lipids, and prevent arteriosclerosis. Furthermore, modern medical research has shown that mulberries also have a blood sugar-lowering effect. Mulberries can improve blood supply to the skin, making it whiter and smoother. At the same time, mulberries enhance hemolytic reactions, preventing arteriosclerosis and joint stiffness, and also have calming, hangover-relieving, and rheumatism-dispelling effects.

　　Mulberry and Goji Berry Pork Liver Congee

　　Ingredients: 15g mulberries, 100g each of japonica rice and pork liver, 10g goji berries, and appropriate amount of salt.

　　practice:

　　1. Rinse the rice thoroughly, soak it in cold water for half an hour, then drain.

　　2. Wash the mulberries and remove any impurities;

　　3. Wash the goji berries, soak them in warm water until soft, and remove any impurities;

　　4. Wash the pork liver and slice it thinly;

　　5. Put the rice into a pot, add an appropriate amount of water, bring to a boil over high heat, skim off the foam on the surface, then add mulberries, goji berries and sliced ​​pork liver, and simmer over low heat.

　　6. Once the rice is cooked and soft, add salt and mix well.

　　Efficacy: Nourishes the liver and kidneys, nourishes blood and improves eyesight.

　　Mulberry and Sesame Porridge

　　Ingredients: 60g mulberries, 100g rice, 30g each of white sugar and black sesame seeds.

　　practice:

　　1. Wash the mulberries, black sesame seeds, and rice and set aside.

　　2. Add an appropriate amount of water to the pot, then add mulberries, black sesame seeds, and rice;

　　3. Once the porridge is cooked and soft, add white sugar.

　　Efficacy: Nourishes Yin and blood, tonifies the liver and kidneys.