Bananas are rich in zinc and calcium, which help burn fat and eliminate excess water from the body, effectively improving edema.
Bananas are also rich in dietary fiber, which effectively prevents constipation. In addition, the enzymes in bananas help with digestion, improve metabolism, and prevent fat from accumulating in the body.
Benefit 1: Suppresses appetite
According to a study published by the Chicago Foundation for the Study of Smell and Taste, smelling bananas when you're hungry can trick your brain into thinking you've already eaten! Next time you're trying to lose weight with bananas, perhaps try it when you're hungry to see if it works.
Benefit 2: Improves athletic performance
Research from the Appalachian State University's Human Behavior Laboratory found that, based on a 15-minute cycling session, eating half a banana and drinking the same proportion of a sports drink provided the same amount of energy, proving that bananas are a good "muscle fuel" and contain more antioxidants than sports drinks.
Benefit 3 offers high nutritional value.
Compared to apples, bananas are much cheaper per unit and require less processing and refrigeration, making it easy to obtain their rich nutrients.
Benefit 4: A great friend for weight loss
A medium-sized banana contains about 110 calories, 30 grams of carbohydrates, and 3 grams of fiber. It also contains 2-3 grams of resistant starch, which makes you feel fuller. It is a great food to replenish energy an hour before exercise or a snack during work breaks.
Benefit 5: Easy to carry and use in cooking
Bananas are small, so you can just buy a banana box at the convenience store to avoid crushing them when carrying them. And because of their aroma and taste, they are perfect for adding to all kinds of dishes, such as desserts, ice cream, and salads. Bananas are also delicious when juiced and added to milk.
Benefit 6: Powerful Vitamin C Supplement
While fruits like oranges and strawberries are often thought to be rich in vitamin C, bananas can provide 15% of the daily requirement. Bananas are a very important antioxidant for the body and also help produce collagen, giving you supple and hydrated skin.
Benefit 7: Rich in Vitamin B6
Bananas contain 20% of the daily requirement of vitamin B6, which provides the body with non-essential amino acids to create healthy cells and boost immunity to fight bacterial infections.
Benefit 8: Relieves gastrointestinal discomfort
Bananas are good because they are very easy to digest and do not easily irritate the stomach or digestive system. Bananas are also suitable for children with poor gastrointestinal function and can be used as a source of solid food for young children when they first start to eat solid food.
Benefit 9: Rich in potassium, helps lower blood pressure
A medium-sized banana contains about 422 milligrams of potassium, about 10% of which is needed for a healthy diet, and is low in sodium, which helps lower blood pressure and helps you stay away from high blood pressure and stroke.
Benefit 10 contains magnesium to help alleviate depression
One small banana provides 27 milligrams of magnesium, which can help boost mood and alleviate feelings of anxiety and depression. Men and women typically need about 420 and 320 milligrams of magnesium daily, respectively. If you're deficient in magnesium, try eating a banana!
