Summer is the season with the most abundant variety of fruits, and many women trying to lose weight choose fruit as a meal repla...
Grapefruit is the most seasonal fruit in autumn. Traditional Chinese medicine believes that grapefruit is sweet and sour in taste, and cold in n...
Amy is 42 years old and a middle school teacher. She usually has a lot of work pressure and often needs to stay up late to prepare lessons. To stay aw...
Mr. Liu usually likes to drink a little liquor because he feels that it helps him sleep better. As time went by, his belly grew bigger and bigger, bu...
The 51-year-old woman has been refusing to eat lately, and her family is extremely worried. I asked her and found out that she had heard somewhere th...
Is soy milk suitable for drinking in summer? Many people may not know whether soy milk is suitable for summer. Below, we've compiled some releva...
The idea that you should avoid starches when trying to lose weight is incorrect; choosing high-quality starches can actually improve your result...
When it comes to "health preservation," most people think it's something for the elderly, something they only need to consider after retirement....
The key to blood sugar control for diabetics is primarily controlling their diet, especially sugar intake. Fruits, being high in sugar, are often cons...
"Doctor, please prescribe some sleeping pills for me, I really can't take it anymore." "It takes me a long time to fall asleep when I lie in bed, but...