The key to blood sugar control for diabetics is primarily controlling their diet, especially sugar intake. Fruits, being high in sugar, are often considered by diabetics and their families to be strictly forbidden, causing great anxiety. However, research shows that fruits are not as terrible or completely off-limits for diabetics. Fruits are rich in vitamins, fiber, trace elements, and minerals, which can help improve the immune system, enhance insulin activity, and help prevent atherosclerosis and retinopathy. Therefore, diabetics only need to understand the characteristics of different fruits, know which fruits are safe to eat and which should be avoided, and be aware of the precautions to take when consuming fruit.
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Which fruits are unsuitable for people with diabetes?
There's no single rule about which fruits diabetics should avoid. It depends on the glycemic index of the fruit and the amount consumed. Below are some fruits with a high glycemic index:
American grapes. Grapes are rich in nutrients and are a very beneficial fruit for healthy people, but they are not so friendly to diabetics. These grapes have a very high sugar content; the energy of 10 grapes is equivalent to two ounces of rice. Eating them can quickly raise blood sugar levels, which is not conducive to blood sugar control.
Pineapple and mango. Both pineapple and mango are common tropical fruits, rich in nutrients, but due to their high sugar content and tendency to trigger allergies, they are not suitable for diabetics.
Custard apple. Although custard apples don't taste very sweet, they contain 15%-18% sugar per 100 grams, making them a fruit that is not suitable for diabetics.
Coconut. Coconuts are high in sugar, have a high glycemic index, and a relatively high glycemic load (the degree to which food affects blood sugar), making them a fruit that diabetics should avoid.
Watermelon. Watermelon is a fruit with a high glycemic index. Diabetics who eat too much watermelon at once will experience a rapid rise in blood sugar. However, it is okay to eat a small amount occasionally.
Below are some other fruits that are suitable for people with diabetes:
Grapefruit. Grapefruit contains insulin-like components, which can have a certain auxiliary therapeutic effect on blood sugar control in diabetic patients. It is recommended that diabetics use it as a regular fruit.
Bananas. Bananas contain substances such as norepinephrine and dihydroxyphenylethylamine, which help control blood sugar. They also contain a lot of starch, making them a good choice as a snack.
Apples. Apples contain a large amount of vitamins and minerals, and they are also high in fructose. Fructose takes a long time to be broken down and absorbed in the body, so it is less likely to cause a rapid rise in blood sugar. In fact, it can help lower blood sugar.
Kiwifruit. From the perspective of traditional Chinese medicine, kiwifruit can nourish the kidneys and moisturize dryness, and it can help control blood sugar in obese diabetic patients.
TIPS: What should diabetic patients pay attention to when eating fruit ?
First, moderation is key. Even with suitable and recommended fruits, it's crucial to consume them in moderation. Avoid eating too much at once, as this not only negates the health benefits of the fruit but can also lead to uncontrolled blood sugar levels.
Secondly, drink less fruit juice. Diabetics are advised to eat whole fruits and not just drink fruit juice. Fruit pulp contains a lot of dietary fiber, which is an important substance for lowering blood sugar in diabetics.
Third, eat fresh fruit. Choose fresh fruit; fruit that has been stored for a long time will have higher sugar content and a higher glycemic index.
