Prevent Stomach Problems: 6 Bad Habits to Quit & 5 Foods to Eat
Kate is a recent college graduate who loves snacking, so she can't eat much at mealtimes . She can only manage a couple of bites of staple food before...
Lifestyle
4 Signs of Excessive Dampness in Your Body & What to Do
Do you ever feel constantly tired and weak, have a dry and bitter mouth, or even experience symptoms like eczema and itchy skin, feeling restles...
Oct 21
Spring Equinox Diet Guide: What to Eat for Balance
Today is the Spring Equinox, also known in ancient times as "Midday," "Day and Night Equal," or "Mid-Spring Month." It falls between March 19th ...
Oct 20
3 Acupressure Points to Relieve Winter Migraines
With the arrival of cold winter winds, many people experience migraines. This is especially true for office workers who use their brains extensi...
Oct 20
How to Get Rid of a Double Chin: Causes & Solutions
A double chin isn't just something that happens when you gain weight; some very thin people can also have one, and it can sometimes affect their...
Oct 19
Why Health Preservation Should Start in Middle Age
When it comes to "health preservation," most people think it's something for the elderly, something they only need to consider after retirement....
Oct 19
Sanfu Therapy: Scraping & Cupping for Lung Health
The hottest time of the year is during the "Sanfu" period in midsummer, which is also when the body's Yang energy is at its peak. During the "Sa...
Oct 19
Healthy Lunch for Weight Loss: Avoid Fast Food Pitfalls
White-collar workers typically only have one hour for lunch and rest. Fast food and boxed meals become their main choices, but these foods often pose ...
Oct 17
10 Expert Answers to Your Weight Loss Questions
How to lose weight is one of the most pressing concerns for modern women. Many questions arise regarding weight loss: What methods are safe and ...
Oct 16
Commuters Face Double PM2.5 Exposure from Traffic Exhaust
In modern life, commuters inevitably come into close contact with traffic exhaust fumes while rushing to work. Many reports show that traffic ...
Oct 13
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