I. How amazing is the human body's self-healing ability? It may be able to improve 60% of diseases.

Self-healing ability is like installing a powerful "health guardian" in the human body, which is composed of the nervous system, immune system and endocrine system.

When the human body catches a cold or gets sick, the nervous system immediately plays a regulatory role, capturing abnormal signals from the body. At the same time, it directs the immune and endocrine systems to mobilize their "vanguard" to fight the disease by using various hormones and antibodies to eliminate the pathogenic factors.

A study published in the German health journal Vitality found that the human body can improve 60%–70% of diseases through its own self-healing abilities.

Hormones in the human body are themselves excellent "medicinal materials." Through free arrangement and combination, more than 30 kinds of "prescriptions" can be made to "treat" the body.

II. Five common ailments that can be improved by relying on the body's own healing abilities.

"For minor ailments, we go to the pharmacy; for serious illnesses, we go to the hospital." This is the common approach to many people when dealing with injuries and illnesses. However, some diseases can actually heal naturally without medication by stimulating the body's "self-healing power."

Minor wounds: When the body suffers physical or mechanical damage, if treated properly, the bleeding will stop naturally after a while. This is because the body has a natural hemostatic agent – ​​platelets.

Once the body is injured, the body will immediately and naturally regenerate, differentiating new cells, allowing the injured cells to scab over and fall off naturally, while the new cells grow new granulation tissue to complete the treatment.

Diarrhea: When you ingest raw or cold food, or accidentally eat food contaminated with bacteria, your body's self-healing system will be activated, and you will quickly expel harmful substances through diarrhea.

At this time, due to frequent diarrhea, the body may lose excess water and salt. At this time, just replenish water appropriately and pay attention to a light diet, and the body will recover quickly.

Common cold: Common colds are usually caused by ordinary viruses. If the symptoms are mild, medication is generally not necessary. This is because when the body is attacked by a virus, it quickly organizes immune cells to "besiege" and eliminate the virus.

Taking medicine for a cold only relieves symptoms such as sneezing and runny nose, but it does not shorten the course of the illness.

Fever: When a person is infected, a rise in body temperature is actually a reaction of the body to activate its protective mechanism. At this time, the body is fighting against germs. If the temperature is not higher than 38°C, simply drinking more water and getting more rest will allow the body to recover on its own.

Mild "three highs": Although the three highs are chronic diseases, they do not actually require medication in the early stages. For mild "three highs", hormone secretion can be improved and metabolism regulated through a reasonable diet and exercise, thereby playing a role in prevention and improvement.

Third, four bad habits will continuously reduce your self-healing ability; correct even one of them as soon as possible.

Self-healing ability is innate, but some bad daily behaviors may cause problems with the self-healing system, leading to a decline in its ability to repair itself.

Habit 1: Being too clean

While it's important to maintain personal hygiene and environmental cleanliness, an overly clean environment can actually be detrimental to health. The body's immune system is strengthened through repeated external stimuli. If you're too clean, your immune system won't get the exercise it needs, and over time it will become "lazy" in its fight against illness.

Habit 2: Sedentary lifestyle

Maintaining a sitting posture for extended periods hinders blood circulation, increases the levels of fat and triglycerides in the blood, thickens the blood, and makes it more prone to blood clots, thereby affecting the body's overall immune sensitivity.

Habit 3: Picky eating

Many people don't like to eat this or that, and long-term picky eating can lead to insufficient nutritional intake, a lack of "raw materials" for the immune system, and a lack of "power" when it needs to function.

In addition, eating too much or too greasy food at dinner can stimulate a large secretion of insulin, causing endocrine disorders and thus leading to immune system dysfunction.

Habit 4: Staying up late for extended periods

Prolonged sleep deprivation not only leads to decreased work efficiency but also poses a threat to health. Human sleep should follow natural rhythms; disrupting the biological clock can weaken the immune system and cause various diseases.

IV. Do these 3 things to help activate your body's self-healing power

The body's self-healing ability also needs to be continuously strengthened and consolidated through "cultivation". So what behaviors can help us enhance our self-healing ability?

1. Use medication scientifically, and avoid drug abuse.

While medicines can treat illnesses, all drugs contain a certain degree of toxicity, and often the stronger the effect, the stronger the side effects. To avoid these side effects, rational drug use is key. Therefore, unless absolutely necessary, medication should be used sparingly to avoid overuse and a decline in the body's natural healing abilities.

2. Maintain a balanced diet and engage in regular exercise.

The body needs energy to function properly, and this energy is obtained from various food sources; therefore, a balanced diet is very important. In addition to ensuring a rich and varied diet, it's also important to engage in appropriate exercise. Many diseases can be prevented or even cured through exercise. For most people, exercising 3-5 times a week for about 30 minutes each time can have a positive effect on the body.

3. Get enough sleep and maintain a healthy mindset.

Good sleep quality is closely linked to health. We spend a third of our lives sleeping, which isn't a waste of time. On the contrary, the growth and self-repair of various bodily tissues occur precisely during sleep. Only by getting enough sleep can the body replenish its energy and boost immunity.

A good mood is also a good medicine. People who laugh often can stimulate the production and division of T cells, which are an important component of the human immune system.

Finally, please remember that the best medicine is not in the pharmacy, but in your own body; the best doctor is not in the hospital, but in your own body!