Strychnos Nux-Vomica: Benefits & Safety Guide
Strychnos nux-vomica has analgesic, anti-inflammatory, blood circulation promoting, muscle contraction enhancing, and nerve function improving effects...
Diet
How to Safely Eat Bamboo Shoots: 5 Essential Spring Tips
Spring is the peak season for bamboo shoots. Bamboo shoots are crisp, tender, and delicious, and are known as the "number one vegetarian food." ...
Dec 10
How to Expel Excess Dampness from Your Body Naturally
How to expel excess dampness from the body? Many people find themselves experiencing various uncomfortable symptoms. Through common sense or by seekin...
Dec 09
Winter Spleen & Stomach Care: 5 Foods to Try
Winter's cold and freezing weather makes the spleen and stomach prone to imbalances. Low temperatures and strong winds cause great suffering for...
Dec 09
7 TCM Recipes to Remove Dampness This Spring
As spring arrives, although temperatures rise, the frequent rain can leave one feeling damp and uncomfortable. Traditional Chinese medicine beli...
Dec 08
4 TCM Methods to Treat Chronic Gastritis Naturally
Traditional Chinese medicine can treat and manage chronic gastritis through methods such as herbal medicine, acupoint moxibustion, abdominal massage, ...
Dec 07
5 Best Spring Vegetables for Health & Nutrition
Springtime is a time of awakening and flourishing life, making it the perfect season for fresh vegetables! Generally speaking, seasonal fruits a...
Dec 07
5 Warning Signs of High Cholesterol You Shouldn't Ignore
Blood circulates throughout the body like a river, but it also contains many substances. Blood lipids refer to the total amount of neutral fats and li...
Dec 05
Three Treasures of Autumn: Sweet Potato, Taro & Lotus Root
A balanced diet emphasizes a mix of meat and vegetables, with more vegetables than meat. So, what's the best food to eat in the dry autumn? Expe...
Dec 05
Summer Cold Dish Safety: 5 Essential Preparation Tips
Knives, cutting boards, bowls, plates, and dishcloths used for making cold dishes must be thoroughly cleaned before use, preferably soaked in bo...
Dec 05
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