How to expel excess dampness from the body? Many people find themselves experiencing various uncomfortable symptoms. Through common sense or by seeking medical attention, they discover that they have excess dampness in their bodies. If this excess dampness is not expelled in time, it can significantly impact health. Therefore, timely expulsion of dampness is crucial. So, how can one expel excess dampness from the body?

How to expel excess dampness from the body

For people with excessive dampness, traditional Chinese medicine (TCM) therapies can be used to regulate the body. For example, soaking feet in herbal foot baths is quite effective; consistently soaking feet in herbs like astragalus and angelica every night can not only remove dampness but also calm the mind and aid sleep. Acupuncture is another option, as it also helps remove dampness.

Traditional Chinese medicine (TCM) methods are divided into internal and external treatments. Internal treatments involve taking certain spleen-strengthening and dampness-removing herbs. Commonly used herbs include Job's tears, fox nuts, red beans, and poria cocos, while commonly used prepared Chinese medicines include Gui Pi Wan, Jian Pi Wan, and Si Jun Zi Tang. External treatments include TCM massage, moxibustion, and cupping. Massage, moxibustion, and cupping are distinctive TCM therapies that stimulate corresponding acupoints to unblock meridians, promote blood circulation, remove blood stasis, and dispel cold and dampness.

Excessive dampness in the body can be eliminated through exercise and consuming foods that strengthen the spleen and promote diuresis. Dampness in the body mainly results from a decline in spleen function, leading to its accumulation due to the inability to eliminate dampness promptly. In daily life, exercise and sun exposure can help regulate this condition. Exercise strengthens the body, gradually restoring spleen function, while moderate sweating helps expel dampness. Additionally, consuming foods and herbs that strengthen the spleen and eliminate dampness, such as Job's tears, lentils, and fox nuts, can be used in porridge or soups to gradually eliminate dampness. Soaking feet in these herbs can also be effective.

How to expel excess dampness from the body? Excessive dampness in the body is a very common phenomenon, and many people are familiar with it. However, they may not know much about how to expel dampness. Currently, there are many methods for expelling dampness. The above information introduces how to expel excess dampness from the body, and hopefully it will be helpful.