Springtime is a time of awakening and flourishing life, making it the perfect season for fresh vegetables! Generally speaking, seasonal fruits and vegetables are richer in nutrients and healthier to eat. This article recommends five easily accessible, seasonal vegetables that are abundant and ideal for spring.

　　1. Green onions

　　Both scallions and onions belong to the scallion family and offer numerous health benefits. In addition to their well-known immune-boosting properties, scallions also contain quercetin, an antioxidant that helps alleviate seasonal allergy symptoms, lowers blood pressure, and prevents heart disease.

　　2. Spinach

　　Spinach contains vitamin C and folic acid, which help boost the immune system and alleviate allergy symptoms. It also contains lutein and zeaxanthin, which can maintain healthy vision. Additionally, spinach is rich in betaine, which can enhance athletic performance.

　　3. Asparagus

　　Asparagus contains folic acid, as well as abundant vitamin K and vitamin A. The former helps calcium reach the bones smoothly, while the latter can strengthen the immune system and skin health.

　　4. Arugula

　　Is your salad only made with romaine lettuce? Why not add a few leaves of arugula? Arugula not only enriches the flavor of dishes, but it also contains a rich amount of the mineral magnesium, which helps maintain strong bones, muscles, and a healthy immune system.

　　5. Peas

　　Did you know that peas are rich in vitamin C and are also a good source of plant-based protein? In addition, peas are high in dietary fiber, making them a high-fiber food that helps maintain gut health, increases satiety, and has a delightfully sweet taste!