5 Fat-Burning Foods to Help You Lose Weight
Different nutrients in food have different effects on the body. Here are five foods that are especially helpful in burning fat; eating more of t...
Metabolism
How to Regulate Excessive Internal Heat and Dampness
Excessive internal heat and dampness is often caused by poor dietary habits, such as a preference for spicy and stimulating foods. Over time, this can...
Jul 18
Why Fruit Diets Cause Rebound Weight Gain
Fruit diets can lead to rebound weight gain. While they can help you lose weight quickly, once you resume your normal diet, the calories will be absor...
Jul 15
Why Supplement Potassium in Summer? Top Foods & Recipe
Why do we need to supplement potassium in the summer? Potassium is an essential element for the human body. An average adult contains abo...
Jul 11
Can You Lose Weight by Skipping Lunch? The Truth Revealed
Can you lose weight by skipping lunch? Skipping lunch can indeed help you lose weight, but it's not a good way to lose weight. It's easy to regain th...
Jul 07
Can You Eat Pomegranates While Dieting? Weight Loss Tips
Can I eat pomegranates while dieting? You can eat pomegranates while trying to lose weight. Pomegranates are a fruit that can help with...
Jul 06
Best Diet for Weight Loss: 3 Nutritious Meal Plans
What constitutes the best diet for weight loss? Is it simply about having vegetables? Not at all. So what is it? Read on to find out. Ingredient sele...
Jul 02
6 Meals vs 3 Meals a Day: Which Is Better for Weight Loss?
Seeing someone lose 60 pounds in two years makes you want to eat only one meal a day? According to reports, researchers have found that eating six mea...
Jul 02
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