It's often said that weight loss is 30% exercise and 70% diet, making food selection crucial when trying to lose weight. Many foods in our daily lives are delicious and unlikely to cause weight gain, making them ideal for those who want to lose weight.

Lotus root: Lotus root is very low in calories, with only 73 calories per 100 grams. However, it is rich in dietary fiber, which not only helps control food intake and increase satiety but also accelerates intestinal peristalsis and eliminates waste from the body. Lotus root is also rich in carbohydrates, making it a suitable substitute for some rice as a staple food.

Kelp: Kelp is very low in fat and contains a lot of gelatinous substances that help eliminate waste and toxins, thus lowering blood lipids and making it suitable for people trying to lose weight. In addition, kelp is rich in potassium and iodine. Potassium can balance sodium levels in the body and reduce edema. Iodine is an important raw material for breaking down fat and synthesizing thyroid hormones.

Asparagus: Asparagus is rich in dietary fiber and low in calories, which can promote metabolism and is a food that enhances immunity and burns fat. It contains asparagine, which can directly affect cell growth and fat breakdown.

Mushrooms: Mushrooms are very low in calories and provide a feeling of fullness for a long time, making them a type of vegetable that keeps you feeling full for a long time. Furthermore, mushrooms are relatively high in vitamin B3, which can improve blood circulation and help prevent fat accumulation in the lower body.

Brown rice: Brown rice can regulate unsaturated fats and accelerate intestinal peristalsis. At the same time, the dietary fiber in brown rice can promote cholesterol excretion. Furthermore, brown rice has a low glycemic index, making it easy to feel full and helping to control food intake. Brown rice is also a natural diuretic, promoting metabolism and eliminating excess nutrients and toxins from the body. With so many advantages, brown rice is considered a top choice of carbohydrate in a weight-loss diet, providing both energy and promoting weight loss.

Some foods can make you gain weight, while others can give you a good figure. Developing healthy eating habits is the key to easily maintaining a good figure.