Some people eat and drink excessively every night in the middle of the night, yet they don't gain weight, making people want to send them for a medical check-up to see where all the food they eat goes.
In fact, anyone will gain weight if they consume too many calories and lack exercise.
The idea that you can eat whatever you want and not gain weight simply doesn't exist!
Why are some people able to eat whatever they want without gaining weight, while others seem to gain weight even from drinking water?
Whether you're trying to lose or gain weight, you're dealing with the word "fat," which we all know refers to. People struggling with obesity hate fat, while those who need to gain weight treasure it.
Fat is a precious resource for us. In order to survive, we store fat for future needs. Therefore, humans need to constantly consume food to obtain calories and other nutrients. If we compare our human body to a car, most of us are energy-efficient, mainly consuming normal calories. Those who can't gain weight are high-fuel-consumption types, mainly consuming high calories and high power.
Accumulating fat is a natural instinct for survival. If a person is not pathologically obese, but only aesthetically unappealing, then it is normal. On the contrary, people who can eat whatever they want and not gain weight are somewhat "abnormal".
How to develop a lean physique
1. It is essential to develop the habit of going to bed early and waking up early.
Refusing to stay up late and developing a habit of going to bed early and waking up early can normalize our eating schedule. If we go to bed late and wake up late, and we are sleeping when we should be eating breakfast, then our body system will definitely be in chaos. Only by straightening out our body system can we change our physical constitution.
Going to bed early and waking up early is definitely related to weight loss, because if we stay up late, we can't help but eat late-night snacks, causing a lot of fat to accumulate, making it very difficult not to gain weight.
2. Control your food intake.
No one knows your body better than yourself. Similarly, you should decide how much food you need and consciously control your food intake every day.
When we are eating, if we feel full but still crave food, we should stop eating when we should. For the sake of our health and figure, we should not touch our chopsticks when we should stop eating. When cooking or eating out, we should control our portion sizes and rather cook less than cook more.
If you have a habit of eating dessert after meals, you should try to give it up, or calculate the calories in desserts and add them to the calories in your meals to achieve a balanced diet. However, I would suggest that you change your habit of eating desserts altogether!
3. Daily exercise is essential.
People who don't want to exercise often make a lot of excuses for themselves, such as being too busy or having too much work. However, if they really want to exercise, they will always find the time. Therefore, we should exercise for at least 30 minutes every day and never let our bodies be "lazy" for too long.
