Excessive internal heat and dampness is often caused by poor dietary habits, such as a preference for spicy and stimulating foods. Over time, this can lead to a condition characterized by excessive internal heat and dampness, manifesting as flushed face and ears, irritability, abdominal pain, constipation, dark yellow urine, dry mouth, and a bitter taste. It may also be accompanied by night sweats, insomnia, and excessive dreaming. So, how can people with excessive internal heat and dampness effectively manage this condition? Let's take a look at the following introduction.
How should people with excessive internal heat and dampness regulate their condition?
First, people with excessive internal heat and dampness need to regulate their diet. They should eat more foods that strengthen the spleen, remove dampness, and reduce heat and dryness. They can usually choose foods such as yam, coix seed, poria cocos, amomum villosum, cardamom, corn silk, winter melon, mung bean, and red bean for dietary therapy. If necessary, they can combine it with other physical therapies such as acupuncture and cupping.
Secondly, people with excessive internal heat and dampness can also regulate their condition with medication. It is recommended to take Wumei Wan (乌梅丸) and Shenling Baizhu San (参苓白术散) under the guidance of a professional doctor. Excessive internal heat and dampness is mostly related to insufficient Qi and blood. Because people with insufficient Qi and blood generally have weaker organ functions, their metabolic function is weakened, leading to damage to the spleen and stomach. This results in accumulated water in the body that cannot be excreted in time, thus exacerbating internal dampness.
Third, people with excessive internal heat and dampness should pay attention to strengthening physical exercise. Exercise can promote sweating, thereby removing some of the dampness from the body. At the same time, they should develop a regular sleep schedule and avoid staying up late for extended periods. Patients should drink plenty of water, eat a light and easily digestible diet, maintain a regular sleep schedule, avoid staying up late, and keep a cheerful mood to prevent liver qi stagnation. All of these are very helpful for the recovery from excessive internal heat and dampness.
How should people with excessive internal heat and dampness regulate their condition? The above introduces several effective methods for regulating excessive internal heat and dampness. However, these methods require long-term adherence to achieve optimal results, so it's crucial not to give up halfway. It's important to note that excessive internal heat and dampness can pose a significant threat to health. Therefore, it's essential to take preventative measures in daily life, such as maintaining regular sleep patterns and avoiding frequent late nights.
