Why do we need to supplement potassium in the summer?

　　Potassium is an essential element for the human body. An average adult contains about 150g of potassium, which primarily maintains the normal function of nerves and muscles. Therefore, potassium deficiency can impair normal physical activity.

　　Potassium is easily lost through sweating in the hot summer, so it is important to pay attention to potassium replenishment in the summer diet.

　　What foods are good for replenishing potassium in the summer?

　　Seaweed is the top choice for potassium replenishment in summer! Seaweed contains 1640 mg of potassium per 100 grams, which is more than three times the 472 mg of potassium per 100 grams of bananas! In addition, seaweed is rich in protein and elements such as iodine, phosphorus, and calcium, and has the effects of resolving phlegm and softening hard masses, clearing heat and promoting diuresis, and nourishing the kidneys and heart.

　　Summer potassium-rich recipe recommendation: Seaweed and egg drop soup

　　Ingredients: seaweed, eggs, dried shrimp, salt, chopped green onions, sesame oil.

　　practice:

　　1. Wash the seaweed, tear it into pieces, put it in a bowl, and add two-thirds of the dried shrimp;

　　2. Put an appropriate amount of water in a pot and bring it to a boil, then pour in the beaten egg mixture;

　　3. Once the egg flowers float to the surface, add salt, then pour the soup into a seaweed bowl and drizzle with 2-3 drops of sesame oil.