Women with insufficient Qi and blood can improve their condition through lifestyle adjustments, dietary modifications, traditional Chinese medicine, moxibustion, and exercise. If symptoms persist or worsen, it is recommended to seek medical attention promptly for professional diagnosis and treatment.

1. Lifestyle adjustments

Improving lifestyle habits, such as maintaining a regular sleep schedule and engaging in moderate exercise, can enhance physical function. This method is suitable for those who wish to improve their quality of life through non-drug means.

2. Dietary therapy

By consuming nutrient-rich foods such as red dates and longan, one can replenish qi and blood. This method is suitable for those who wish to improve their constitution through daily diet.

3. Traditional Chinese Medicine Treatment

Based on the principles of syndrome differentiation and treatment in Traditional Chinese Medicine, medicinal herbs with the effects of replenishing qi and blood are selected for conditioning. This method is suitable for a series of symptoms caused by deficiency of both qi and blood, such as pale complexion and fatigue.

4. Moxibustion therapy

This method utilizes heat stimulation of specific acupoints to promote the circulation of Qi and blood, thereby achieving the effect of regulating the body. The effect is particularly significant for those with insufficient Qi and blood, accompanied by a cold and damp constitution.

5. Exercise therapy

Appropriate physical exercise can enhance cardiopulmonary function and muscle strength, and help improve blood circulation and respiratory function. This method is suitable for all people, but you should consult a doctor before starting and pay attention to gradually increasing the intensity and duration of exercise.

When implementing the above plan, it is necessary to closely monitor your own reactions to avoid adverse consequences due to improper use. If the discomfort symptoms persist or worsen, you should seek professional medical help promptly.