Many people have various doubts during the weight loss process. How can you lose weight scientifically? Below, experts will answer your questions and help you easily fall in love with your body.
Q: Can drinking more water help with weight loss?
A: Drink more water, and you need to do it at different times of the day to lose weight.
The idea that "drinking water to lose weight" is actually a misconception. Excessive water intake can lead to "water intoxication," which is caused by long-term excessive water consumption. The body then excretes excess water through urination, and the excreted water contains electrolytes, mainly sodium, which can affect the effectiveness of weight loss.
Drink plenty of water, but at different times. A glass of warm water after waking up in the morning cleanses the intestines and helps promote bowel movements; a glass of water before lunch can soothe the hungry stomach and reduce food intake; at afternoon tea time, a glass of mineral water replaces afternoon tea and coffee; a glass of water before leaving get off work increases satiety. Drinking water this way promotes healthy weight loss and maintains the body's fluid balance.
Q: Slimming breakfast: fruit + vitamins?
A: A slimming breakfast should include staple foods.
Many white-collar workers have a piece of fruit and a handful of vitamin pills for breakfast, hoping to achieve a slim figure in the long run. However, this is not the case. Staple foods should not be omitted from breakfast. In the morning, the body needs to replenish the carbohydrates it needs to maintain the normal functioning of the five internal organs.
A proper breakfast should include both hydration and nutrients. A healthy breakfast for weight loss can consist of whole-wheat bread with milk, soy milk, or porridge. This not only provides safe energy but also promotes gastrointestinal health. It can help with weight loss, slow down aging, and make you look younger the more you eat.
Q: Can drinking more coffee help with weight loss?
A: Only black coffee can help you lose weight.
While coffee can speed up metabolism and aid digestion, instant 3-in-1 cappuccinos with added milk are high in calories. If consumed with cakes or cookies, it negates any weight loss efforts.
Drinking black coffee is recommended for weight loss, as pure coffee without sugar or milk can help burn fat and increase blood circulation to the heart. Black coffee is very low in calories, but you should not drink more than 3 cups a day.
Q: Are high-fiber whole grains good for weight loss, and the more the better?
A: While whole grains are good for your fiber intake, moderation is key.
Whole grains are believed to aid in weight loss, leading many to think that consuming more fiber-rich whole grains is beneficial for weight loss, and the more the better. However, this is not the case. While whole grains contain a large amount of fiber, which can stimulate the large intestine and promote intestinal peristalsis, they should be consumed in moderation. Excessive consumption can burden the gastrointestinal tract and affect the absorption of nutrients such as calcium and iron.
Q: Will I gain weight if I eat after 8 pm?
A: The total amount of food you eat in a day affects whether you gain weight.
The real issue isn't what you eat or when you eat, but whether you eat more than you need in a day. Overeating will make you gain weight. If you want to eat before bed, think about how much you ate that day and whether it met your energy needs. Try to avoid going to bed hungry, as it will affect your sleep quality. Also, try to avoid snacking while watching TV, because you'll unconsciously eat a lot more.
Q: Will running make my legs thicker?
A: Running scientifically is the only way to lose weight.
Many girls believe that running will make their legs thicker, so they are unwilling to run to lose weight. In fact, after exercising, the body's blood circulation speeds up, capillaries become congested, and muscles appear to be in a larger state. This is relatively temporary. After stopping exercise for a period of time, the muscle excitation disappears and the body returns to normal. It will not make your legs thicker.
A scientifically recommended running time should be no less than 20 minutes, at a slow pace, with even breathing. Since the exercise is not particularly strenuous, it will not cause excessive oxygen deficiency in the body, thus achieving the effect of breaking down fat and naturally slimming the legs.
Q: Does sleeping more make you fatter?
A: Sufficient sleep helps with weight loss.
While it's a misconception that less sleep leads to increased energy expenditure and the elimination of excess fat, chronic sleep deprivation disrupts the body's biological clock for eating and causes endocrine imbalances by disrupting the nervous system that regulates the entire eating process.
The length of sleep is closely related to body shape. If you can maintain a normal sleep duration, you can keep your weight within a normal range. A person should sleep for more than 7 hours every night. Generally speaking, people who get enough sleep are less likely to feel hungry.
