Many people assume that lower back pain is caused by kidney deficiency or a kidney problem, leading to various speculations and discussions. Today, let's look at what actually causes lower back pain in men.

What are some types of lower back pain in men?

Reason 1: Excessive fatigue

If you have been doing heavy work or working overtime lately recently, and your physical strength and energy have exceeded your limits, you are prone to physical fatigue, which can lead to lower back pain in men.

Reason 2: Lumbar spine disease

As men age, they are more prone to lumbar spine disorders, which can also cause lower back pain. This condition occurs because the disease compresses the spinal cord and nerve roots, causing pain in the lower back or legs.

Reason 3: Kidney deficiency

Kidney problems can indeed cause lower back pain. People with kidney deficiency may also experience symptoms such as low libido, nocturnal emission, fatigue, or weakened vision. Therefore, if lower back pain is indeed caused by kidney deficiency, men should pay attention to it.

Reason 4: Sleep factors

If you sleep on a hard bed or in an unhealthy sleeping posture, you may also experience lower back pain.

Reason 5: Urinary tract infection

When the urinary tract is infected, the kidneys and kidney disease can cause lower back pain in men.

Based on the above common causes of lower back pain, you can perform a self-examination. If the lower back pain has persisted for a long time, it's best to get it checked out and get plenty of rest. To help you better prevent and alleviate lower back pain symptoms, here are a few simple care tips.

How to relieve lower back pain symptoms?

1. Take appropriate rest

Excessive stress, frequent overtime work and late nights, and prolonged sitting are common problems faced by office workers, and these issues can easily lead to lower back pain. Therefore, it is important to get adequate rest, relieve fatigue and stress, and avoid aggravating lower back pain symptoms.

2. Persist in exercising

Exercise helps improve energy and physical fitness, relieves fatigue, and reduces lower back pressure. However, many people lack time to exercise, leading to a decline in physical fitness, weakened immunity, and increased susceptibility to viral infections.

3. Adjust your diet

A proper diet is essential for good health. For men, regardless of whether their lower back pain is caused by kidney deficiency, it's important to take care of their kidneys. Eating more black beans, black sesame seeds, or other kidney-tonifying foods can be beneficial.

Lower back pain has many causes, and daily care requires attention to detail. Similarly, when taking care of your body, it is essential to maintain a good mental state to contribute to your health.