After giving birth, a woman's abdomen becomes less firm and has a lot of fat, making it less attractive to wear clothes. Therefore, losing belly fat after childbirth is a very important thing.

Causes of abdominal fat accumulation

1. Eat very little or not at all

This is a very common way to lose weight, which involves eating very little or nothing at all. However, this kind of rapid weight loss will only make you gain the weight back faster and will also harm your body.

2. Eat lots of fruit

Fruit is healthy, but it also contains fructose, which, unlike other sugars, isn't broken down by the liver to form fat. If you want to eat fruit, choose low-sugar varieties like berries.

3. Loves dairy products too much

To get your body back on track, it's best to eliminate dairy products, as they contain hormones that promote fat accumulation in the abdomen. This is especially important for people with a pear-shaped figure to reduce their dairy intake.

4. Drink slimming soda water

Don't assume that zero-calorie soda won't make you fat. Its artificial sweeteners can disrupt the brain's appetite control center, leading to increased food intake.

5. Poor posture

Do you often slouch? Do you frequently sit at a table or lie on the sofa? These bad postures will only make your belly protrude and turn you into a pregnant woman.

How to change the postpartum abdominal deformity?

1. Maintain correct walking and sitting postures.

When walking, keep your head up, chest out, and swing your arms. Frequently crossing your arms in front of your chest means your abdominal muscles aren't engaged, making them prone to protruding. Swinging your arms while walking not only burns more energy but also makes you look more energetic. When sitting, keep your back straight; avoid slouching or sticking out your stomach. This will help train your abdominal muscles, making them strong and less prone to sagging.

2. Change your eating habits

After eating, avoid sitting down or lying down immediately. It's best to remain standing, perhaps taking a walk or tidying up. This not only reduces fat accumulation but also aids digestion. Remaining inactive for 30 minutes after a meal can easily lead to abdominal fat formation.

3. It should be combined with exercise.

Hula hooping, doing sit-ups, or stretching can gradually eliminate abdominal fat and make abdominal muscles stronger, preventing fat from accumulating again.

Postpartum belly reduction exercises

1. Lie on your back on the bed with your knees bent and feet flat on the bed. Place your hands on your abdomen and perform deep breathing exercises, expanding and contracting your abdomen.

2. Lie on your back on the bed, hold the back of your head with both hands, slightly raise your chest and abdomen, straighten your legs and move them up and down alternately, from small to large range of motion, from slow to fast, do this about 50 times.

3. Place your hands on your sides and raise both legs as high as possible, pedaling like you're riding a bicycle, until your legs feel sore and heavy.

4. Since the body has not fully recovered after childbirth, new mothers are advised to proceed according to their physical capabilities.