Most white-collar women spend all day in front of a computer, maintaining the same posture and doing the same work. In this state, if they don't pay attention to some details, they can easily develop various problems that affect their breast health.

　　I. Five bad postures of white-collar women that affect breast health

　　1. Shrugging shoulders: Shrugging shoulders means that you can't straighten your back and your shoulders are pulled forward. Shrugging shoulders will cause your chest to be loose and sagging.

　　2. Hunchback: Hunchback compresses chest tissue, which can affect chest health over time. Therefore, you should maintain an upright posture with your head held high and chest out.

　　3. Bending over: Due to the fast pace of work, people often unconsciously slouch, which increases the burden on the lumbar spine, hinders blood circulation, and consequently affects the development of the pectoral muscles. Therefore, women should frequently straighten their backs, and when tired, stand against a wall for a few minutes, which will make your chest feel more comfortable.

　　4. Compression: For women who work at desks, the situation may be more serious because their breasts are often compressed by the edge of the desk. This is because when leaning or lying on the desk, the breasts are directly at the point of compression. Some studies suggest that if the breasts are compressed by a hard desk edge for nearly an hour and a half, it can interfere with the normal metabolism within the mammary glands, naturally leading to adverse consequences over time.

　　5. Sleeping on your stomach: Try to avoid sleeping on your stomach as much as possible. It is best to lie on your back with your head slightly tilted to the right. Otherwise, it will severely compress your chest, causing your breasts to sag and become inverted.

　　II. How can white-collar women take care of their breasts?

　　1. For office women who need to work at a desk or use a computer, the correct posture is to keep the upper body basically straight, with the chest about 10 centimeters away from the edge of the desk. This is very beneficial for relieving chest fatigue and protecting the physiological activity of the breasts. During breaks from work or when sitting gets tiring, get up and move your upper limbs frequently, such as doing deep breathing exercises, chest expansion exercises, arm swinging, and wrist exercises. These methods not only relax muscles and improve blood circulation, but also effectively stretch the breasts and surrounding skin, preventing breast tissue, especially the breasts, from aging and deforming.

　　2. Office women should protect their breasts and consciously exercise their chest muscles, such as aerobics, running, and push-ups, which can promote healthy and beautiful chest muscles.

　　3. Massage before going to bed at night is also important. The method is to massage around the breasts in clockwise and counterclockwise directions until the skin of the breasts is slightly red and warm. Finally, pull the nipples several times.