Numbness in the hands is a relatively common phenomenon in our lives, but there are many reasons for it, and it can also be a precursor to illness. Below, we'll analyze the causes of hand numbness and how to relieve it.

The following are some of the causes of numbness in the hands:

1. Cervical Spondylosis as a Cause: Numbness in the hands is a common symptom of cervical spondylosis, which is mainly seen in the elderly. With age, the intervertebral discs in the cervical spine are prone to degeneration, which can lead to herniated discs compressing adjacent cervical nerve roots, thus causing cervical spondylosis. In addition to numbness and discomfort in the fingers, patients with cervical spondylosis may also experience symptoms such as neck and shoulder muscle pain, limited mobility, dizziness, and nausea.

2. Carpal tunnel syndrome: The main symptoms of carpal tunnel syndrome are numbness or tingling in the median nerve innervation area, namely the thumb, index finger, middle finger, and radial side of the ring finger. This condition is more common in women than men, and patients are prone to waking up at night due to hand numbness, while prolonged wrist flexion during the day can worsen the numbness. Patients need to avoid excessive or prolonged wrist flexion and should remember to relax their wrists appropriately.

3. Diabetes-related complications: If blood sugar levels in diabetic patients remain unstable over a long period, it can easily lead to chronic complications such as diabetic peripheral neuropathy, which can cause numbness in the hands and feet. Therefore, diabetic patients need to control their diet appropriately, actively participate in exercise, and cooperate with medication to better manage their blood sugar and prevent the formation of chronic complications.

4. Stroke-inducing factor: As we know, numbness in the hands can be a precursor to a stroke. If you are middle-aged and frequently experience symptoms such as headaches, dizziness, numbness in your hands and feet, and lightheadedness, and also have high blood pressure and high cholesterol, you may have a stroke and need to go to the hospital for treatment as soon as possible to prevent the condition from worsening.

The above is a more detailed analysis of the causes of numbness in the hands. Below, we will learn about ways to relieve numbness in the hands.

Here are some ways to relieve numbness in your hands:

1. Gentle massage: Massage is a direct and effective way to relieve hand numbness. Patients can gently massage the neck, shoulders, and arms to relax the surrounding muscles and promote blood circulation. Also, if you sit for long periods or maintain one posture for too long, you should stand up and move your hands and feet occasionally, which can also effectively relieve hand numbness.

2. Adjust pillow height: Pillows that are too high or too low can hinder blood flow, and sleeping on an improperly sized pillow for extended periods can cause numbness in the limbs. Therefore, we need to choose a pillow with moderate softness and adjust it to a suitable height to avoid compressing blood vessels and nerves in the cervical spine, which can cause numbness in the hands.

3. Pay attention to diet and physical exercise: Numbness in the hands and feet is a common symptom of many diseases. Therefore, we need to control our diet reasonably, eat less fried and greasy food, pay attention to a balanced diet, actively participate in physical exercise, and frequently move our muscles and bones to strengthen our bodies and stay away from diseases.