We recently received a letter from a reader:

I'm 22 years old. All my classmates and friends have lots of body hair, but my thighs have always been completely hairless. This makes me feel very self-conscious. I'm always afraid to show my legs because I feel like people are looking at me strangely.

I searched online and found that it's caused by insufficient androgen secretion, which can also lead to poor sexual function. But I'm too afraid to go to the hospital for a checkup, so I wanted to ask what's really going on? Could I really have poor sexual ability?

To understand this question, we first need to know what androgens are and what role they play in the body.

How important are androgens to men?

The secretion of androgens in a man's body is most vigorous after puberty . At this time, a man's body will develop secondary sexual characteristics, such as voice change and the appearance of an Adam's apple.

As men age, the secretion of male hormones gradually decreases. After the age of 35, men will find that their energy and physical strength are not as good as before, which is due to low male hormone levels.

Testosterone is very important for men. Insufficient testosterone levels can affect the development of male sexual characteristics, making men less "masculine" and may also lead to problems such as impaired development of male sex organs and low libido .

Low testosterone levels in men are likely caused by pathological reasons, such as testicular dysfunction, hypothalamic-pituitary dysfunction, and abnormalities in secretory organs .

It is recommended that men who experience low testosterone levels seek medical attention promptly for examination and consult a professional doctor to determine if medication is necessary.

After understanding some of the symptoms that may occur in men with low testosterone levels, let's learn about the symptoms that may occur when men have high testosterone levels. Let's continue reading.

What are the typical signs of high androgen levels in men?

1. High sexual desire

Generally speaking, men with high levels of testosterone tend to have stronger libido and better sexual performance than average.

Some men experience sexual dysfunction, such as erectile dysfunction and premature ejaculation, which is also closely related to low levels of male hormones. It can be said that there is a close relationship between male sexual function and male hormone secretion.

2. Beard grows quickly

The amount of male hormones secreted directly affects the growth rate of a man's beard. Generally, men with high male hormone secretion will look unkempt if they don't shave for three to five days, while men with low male hormone secretion will not have this problem.

3. Well-developed muscles

Muscle development is also related to the secretion of androgens. If a man has well-developed muscles, it means that he has a sufficient amount of androgens in his body.

Sufficient exercise in daily life can also help the body build muscle, which is also a way to promote the secretion of male hormones . This is a good option for some men with low testosterone levels.

4. Good sleep quality

Many men enjoy good sleep and can fall asleep as soon as their head hits the pillow, indicating high levels of testosterone. Sufficient sleep promotes testosterone production, with peak levels occurring in the early morning hours .

Maintaining sufficient sleep over a long period can keep male hormones in a healthy cycle, which is very beneficial to health.

5. Good immunity

Men with higher testosterone levels tend to have stronger immune systems. This is why most men are healthier than women, as their bodies produce a large amount of testosterone.

If you rarely get sick in your life, it means that your body has a high level of male hormones . Conversely, if you often catch colds, fevers, or other minor illnesses, it is very likely that your male hormone secretion is insufficient.

For men, in addition to medication, lifestyle adjustments can also be made to increase testosterone levels. For example, getting enough sleep can promote testosterone production.

To maintain a healthy lifestyle, it's important to exercise regularly and avoid prolonged sitting . You can choose exercises that target large muscle groups, but make sure your physical condition allows it and don't push yourself too hard. In terms of diet, you can increase your intake of zinc-rich foods and eat beef in moderation to increase your intake of B vitamins and ensure a balanced diet.