Yellow vs White Chrysanthemum Tea: Health Benefits Guide
Yellow chrysanthemums dispel heat, while white chrysanthemums improve eyesight . Chrysanthemums have a fragrant, cool, and refreshing aroma; the...
Diet
Summer Health: Steamed Lotus Root with Mung Beans Recipe
Summer is a season for enduring hardship. The humid weather and increased metabolism lead to greater energy expenditure. Under these conditions,...
Nov 17
Grapefruit for Weight Loss: Science-Backed Benefits
Many dieters claim that grapefruit helps control weight, and now scientists have verified this claim through animal studies. Research shows that...
Nov 17
Summer Flower Teas: Peppermint & Rose Pu-erh for Health
Tea enhances the fragrance of flowers, and flowers enhance the flavor of tea, complementing each other perfectly. Flower tea combines the best...
Nov 17
Peanuts: Longevity Food or Cancer Risk? Myths Debunked
Are peanuts a longevity food or a cancer accelerator? Are sprouted peanuts really poisonous? Let's explore the truth together! 1. Does eati...
Nov 15
4 Effective Ways to Treat Water Retention Obesity
Water retention type obesity can be treated with diet therapy, exercise therapy, traditional Chinese medicine, metabolic surgery and other methods to ...
Nov 11
Autumn Winter Pear Soup Recipes: 7 Nourishing Drinks
What kind of sweet soup is suitable to drink in autumn and winter? Autumn and winter are dry seasons, and with less physical activity, it...
Nov 10
5 Weight Loss Obstacles & Smart Solutions to Overcome Them
Beer, snacks... these have always been the biggest obstacles on the road to weight loss. Without eliminating them, it's difficult to succeed. Th...
Nov 09
Best Winter Nourishing Foods: Lotus Root & More
Winter is a good time to nourish the body, but do you know what to eat to nourish yourself in winter? How should you eat to nourish yourself in ...
Nov 09
Can Wine Help With Weight Loss? Methods & Precautions
Can wine help with weight loss? Wine can aid in weight loss to some extent, as grapes are a fruit that helps with weight loss, and wine can help boos...
Nov 08
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