Tremella and Lily Dessert

Ingredients: lily bulbs, white fungus, lotus seeds, goji berries, rock sugar

practice:

1. First, wash all the ingredients thoroughly.

2. After washing the white fungus and lotus seeds, soak them in clean water.

3. Trim the roots and reduce the size of the soaked white fungus.

4. Remove the core from the soaked lotus seeds.

5. Put the white fungus into the pot first, add an appropriate amount of water, and simmer for about one and a half hours.

6. After washing the lilies, separate them into small pieces for later use.

7. After the white fungus is cooked, add the lotus seeds and cook together.

8. Once the lotus seeds are almost soft, add the lily bulbs and goji berries to the pot. Simmer for about 15 minutes, then add rock sugar to taste. It's ready to serve!

remind:

White fungus has the effects of nourishing the kidneys and stomach, and beautifying the skin. It can effectively treat consumptive cough. Lily can nourish the heart and calm the mind, and has a certain preventive and therapeutic effect on seasonal diseases.

Lily bulbs and white fungus have the effect of nourishing yin and moistening the lungs, making this sweet soup especially suitable for drinking in the dry winter.