Having a flat chest is a major concern for many women, who envy those with curvaceous figures. So how can women with small breasts increase their size? Don't worry, exercise can effectively strengthen chest muscles, making your breasts fuller and firmer. Here's a simple and effective exercise to help you slim down and shape your body—the push-up—which is also great for breast enhancement and health!

　　Push-ups may seem simple, but they can work many muscle groups that women care about, including the pectoralis major (for those who want cleavage but don't have big breasts), triceps (for those unsightly flabby upper arms), and deltoids. However, this seemingly simple exercise is also a weakness for many people. If you do it wrong, you can easily get injured, and you end up hurting your body instead of building muscle. It's a double loss!

　　The following standard push-ups and two variations are suitable for beginners. If you're still struggling to get the hang of it, you can start with these three poses.

　　Standard push-up

　　First, start with the preparatory pose, Plank, keeping your body in a straight line, wrists under your shoulders, and glutes and abs engaged.

　　Take a breath, then bend your elbows outward at a 45-degree angle and exhale, lowering your body until your elbows are parallel to your shoulders.

　　Inhale while tightening your abdominal muscles, pushing the floor away from your body and lifting your body up.

　　Kneeling push-ups

　　If you can't do a standard push-up, try starting from a kneeling position.

　　Knees shoulder-width apart, upper body in a straight line, lower legs either on the ground or raised.

　　Hands-supported push-ups

　　This exercise is relatively less strenuous. Although the movements are similar, the results may not be as good as the standard form. You can familiarize yourself with this exercise first before progressing to the standard push-up.