The liver is the largest detoxification organ in the human body. A healthy liver can prevent problems such as belching, bloating, and constipation, and also plays an important role in regulating blood sugar. Below are some foods that the liver loves.

　　Cruciferous vegetables contain various phytonutrients, flavonoids, carotenoids, sulforaphane, and indoles, which can help the liver detoxify various chemical toxins and carcinogens. Common cruciferous vegetables include cauliflower, cabbage, bok choy, and white radish.

　　Seaweed . Kelp, nori, and other seaweed can help the liver detoxify and prevent the body from absorbing toxic heavy metals such as cadmium and other environmental toxins. Research from McGill University in Canada has found that compounds in brown algae can reduce the absorption of radioactive particles by bones.

　　Sprouts. Bean sprouts are rich in various enzymes that can promote the breakdown and absorption of protein.

　　Foods rich in sulfur compounds. Vegetables rich in sulfur compounds, such as onions, garlic, and scallions, can promote the liver to produce glutathione, which neutralizes free radicals in cells and plays a role in detoxification and anti-aging.

　　Berries. Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have powerful antioxidant effects and can help the liver protect human cells from attacks by free radicals and oxidative stress.