What to eat to help a fracture heal faster

　　The recovery process after a fracture is divided into three different stages. It is important to supplement nutrition and also to maintain a peaceful and healthy mindset, as this will help with recovery.

　　1. In the early stages, during the first one to two weeks after surgery, it's important to note that greasy foods are not suitable at this time, and bone broth is actually not recommended. In the early postoperative period after a fracture, focus on supplementing with vitamins, drinking plenty of water, and eating fresh vegetables and fruits. Fish soup is also beneficial, as it provides sufficient protein without being greasy, making it suitable for nourishment.

　　In the early postoperative period after a fracture, it is important to avoid bruising and swelling. Oily, spicy, and sour foods can hinder the removal of blood stasis. Treatment at this stage focuses on promoting blood circulation, removing blood stasis, and dispersing qi. Avoid consuming rich and nourishing foods too early, such as bone broth, fatty chicken, or stewed turtle, as this can cause blood stasis to accumulate and be difficult to dissipate, delaying the course of the disease, slowing callus formation, and affecting the future recovery of joint function.

　　2. During the mid-term postoperative period, which is two to four weeks, adequate nutrition is essential. After the swelling and bruising subside, it is necessary to supplement the nutrients required for growth and recovery. It is also important to supplement calcium appropriately through food intake to meet the needs of bone growth.

　　In terms of diet, you can choose to eat more chicken, eggs, and fish, as these foods can replenish the protein your body needs. You can also choose bone broth, chicken soup with ginseng, or animal liver to provide more vitamins A and D, calcium, and protein. Of course, fresh vegetables and fruits are also essential.

　　3. In the later stages, after five weeks post-surgery, there are generally no special food restrictions. Treatment should focus on nourishing the body, replenishing the liver and kidneys, and invigorating qi and blood to promote stronger callus formation, as well as relaxing muscles and tendons to allow for free and flexible movement of the joints near the fracture site, restoring their former function. For dietary supplements, bone broth and fish soup are good choices, as are sources of protein and calcium. Examples include old hen soup, pork bone soup, lamb bone soup, deer tendon soup, and stewed turtle. Medicated wines can also be considered.

　　In addition, if the wound is still painful, you can consider local medicated baths. Medicated baths can also remove blood stasis and prevent the development of diseases such as rheumatism and rheumatoid arthritis.