Romaine lettuce is a common vegetable, loved for its fragrant, tender, and unique flavor. It's also a highly nutritious vegetable. Eating more romaine lettuce during the summer solstice will help you absorb its nutrients more comprehensively. Today, I'll share a recipe for romaine lettuce with fermented black bean dace. Let's take a look at the specific steps!

　　Black bean dace with lettuce

　　Ingredients: Canned black bean dace, romaine lettuce, garlic, salt to taste

　　practice:

　　1. Soak the romaine lettuce in salt water for about 5 minutes.

　　2. Canned black bean dace can be bought directly from the supermarket.

　　3. Peel off the outer layer of the garlic cloves, rinse them, and cut them into small pieces. Set aside.

　　4. After soaking the romaine lettuce, pick and wash it clean.

　　5. Open the canned fish, remove the fish, and cut it into small pieces.

　　6. Add oil to the pan, put the chopped dace in the pan and fry it. Once fried, put it on a plate.

　　7. Sauté the prepared garlic until fragrant, then add the bok choy.

　　8. When the romaine lettuce is almost cooked, add the pan-fried dace and fermented black beans, stir-fry briefly, and then season with salt to taste.

　　39 Little Food God Tips:

　　1. Romaine lettuce contains a large amount of copper, a mineral that can promote blood circulation. This is an essential mineral element for the human body. Therefore, eating more romaine lettuce in your daily diet can effectively improve immunity and promote physical development.

　　2. Romaine lettuce is an excellent vegetable for clearing dryness and moisturizing the lungs. It contains higher levels of vitamins, calcium, protein, and other trace elements than some other vegetables. Romaine lettuce protects the respiratory epithelium and enhances the function of immunoglobulins, effectively preventing respiratory problems and promoting smooth breathing.

　　3. Romaine lettuce is rich in carotene, vitamin C, calcium and other minerals and trace elements. The nutrients in the stems of romaine lettuce can help lower cholesterol and treat anemia. People with neurasthenia who have trouble sleeping can drink a glass of romaine lettuce juice before bed.