Subject: Oyster Meat Stew

Ingredients (for 1 person): 100g fresh oyster meat, ginger (to taste), salt (to taste)

practice:

1. To clean fresh oyster meat, add a suitable amount of peanut oil or other cooking oil to the oyster meat; this will make it easier to clean.

2. Wash the ginger, peel it, and cut it into shreds;

3. Fill the casserole with water, bring it to a boil over high heat, add the oyster meat and shredded ginger, and bring it to a boil again over high heat;

4. Reduce heat to medium and simmer for about 40 minutes until thickened into a soup.

5. Once the broth is simmered, add salt to taste. For children, choose a milder flavor.

Nutritional tips:

Oyster meat is plump, smooth, and delicious, and is rich in nutrients, including protein, carbohydrates, lipids, inorganic salts such as calcium and phosphorus, and various minerals. It is a simple and effective growth-promoting broth.

Analysis shows that dried oyster meat contains 45%–57% protein, 7%–11% fat, and 19%–38% glycogen. In addition, it contains various vitamins, taurine, and minerals such as calcium, phosphorus, iron, and zinc. Its calcium content is nearly twice that of milk, and its iron content is 21 times that of milk. The taurine, DHA, and EPA it contains are essential nutrients for intellectual development.