For those who sit at a desk all day, the biggest problem is the accumulating belly fat, making clothes look especially heavy. So how can you lose belly fat while sitting? Here are 4 exercises to get rid of that "beer belly" even while sitting. Let's take a look.　

　　How to lose belly fat while sitting

　　More and more people nowadays spend long hours sitting in the office for work, day after day, year after year. Over time, this leads to an accumulation of belly fat, a major concern for women who care about their appearance. Belly fat not only affects appearance but also disrupts the body's golden ratio. Below, we'll teach you how to achieve a slimmer waist even while sitting in the office—a scientifically sound and targeted approach. Let's take a look.

　　Here are some ways to reduce belly fat when you often sit in the office.

　　Method 1: Keep your abdomen contracted at all times, whether you are walking or standing. Remember to forcefully contract your abdomen and coordinate with abdominal breathing. Over time, your abdominal muscles will become firmer.

　　Method 2: For those who sit in the office for long periods, it's essential to maintain good posture. Avoid slouching or casually swinging your legs around. Proper posture keeps your abdomen and buttocks engaged, preventing your hips from deforming and making your legs appear fuller and more shapely.

　　Method 3: Drink more water. For those with excess fat around the stomach, drinking water can help the body eliminate toxins and reduce bloating. It is important to drink plain water.

　　Method 4: Office workers should never hold in their bowel movements. Holding in bowel movements can easily cause bloating and make the rectal mucosa less sensitive, resulting in a protruding belly.

　　4 exercises to get rid of your waistline while sitting

　　Does your belly get rounder as the weather gets colder? Does your waistline go from an S-curve to a gas cylinder waist? But you don't have time to exercise? Why not take a look at how Hsieh Chin-yen achieved her unnatural waistline (see picture below) to motivate yourself!

　　Hsieh Chin-yen has been posting photos of herself exercising on her Instagram, especially this "Z-shaped exercise" which she posted twice (see video below). She also couldn't help but tell everyone: In order to stay popular for a long time... her hot body in her 40s is truly amazing.

　　While we may not have such equipment at home, we can use a chair to slim our waist and abdomen! You can even do it in the office!

　　Exercise 1: Hands-supported back bend

　　Find a chair without wheels so it won't roll. Sit on the front third of the chair, place your hands on either side of your hips and grip the chair firmly. Then, using your abdominal muscles, bend your knees upwards until they touch your body, then lower them without letting them touch the ground. One up and down is one set. It is recommended to rest for five seconds after every five sets, and repeat three times. The slower the speed, the better the effect.

　　Movement 2: Leg Split in the Air

　　Continue in the same sitting position, but this time lean back against the chair. Use your abdominal muscles to lift your legs into the air and open and close them. One open and one close is one set. Do 10 sets. Remember, the slower the movement, the better the effect! You should feel a slight burning sensation in your stomach!

　　Action 3: Up and down kicks

　　By the time you get to movement two, your body is probably already feeling a bit sore and tired. Now it's time to relax. Maintain the same posture, but straighten your legs and swing them upwards as if you're kicking water in a stream. Just be careful not to let your feet touch the floor! You can kick for 10 seconds, rest for 3 seconds, and do it three times in total.

　　Exercise 4: Slowly raise your legs in alternating motions.

　　We've been using both feet together so far, but for the last movement, we'll do it one foot at a time! Maintain the same sitting posture, leaning back in your chair. This will help you use your strength correctly. Just touch the floor with your toes. Then, slowly raise each foot to your chest and slowly lower it back down. One left and one right foot constitutes one set; do at least 5 sets!