Achieving a perky butt through squats is not something that can be done overnight; it requires long-term and correct effort. So, how should you do squats?

The main purpose of squats is to exercise the lower limb muscle groups.

The range of motion extends from a slight bend in the knees to when the thighs are parallel to the ground.

The correct posture is as follows: Stand with your feet shoulder-width apart, toes pointing outwards at 11:05. Tuck in your abdomen, straighten your chest and back, lower your legs until your thighs are parallel to the ground or your knees are slightly less than 90 degrees, ensuring your knees do not extend beyond your toes, and raise your legs until your knees are slightly bent, avoiding hyperextension.

This is the most standard squat exercise to date, but many problems can arise during actual practice. Even when performed correctly, injuries can still occur. Therefore, we should adjust our physical condition appropriately and moderately.

Squats have many benefits

It can promote muscle growth.

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As a strength exercise, squats can greatly stimulate the glutes and legs, allowing large muscle groups to assist small muscle groups and stimulating most of the muscles in the legs and glutes.

Improve explosive power

Explosive power is achieved through great strength, rapid exertion, muscle training, and nerve stimulation; squats are a particularly good way to do this.

Burning fat

Don't think that squats are only for strength training. Squats are also very effective for fat loss. Increased muscle mass throughout the body can also help with fat burning efficiency.

Hopefully, after reading this article, everyone will have a deeper understanding of squats.