Pregnant women can relieve morning sickness by eating some ginger.
Ginger contains curcumin, which has major pharmacological effects such as antioxidation, anti-inflammation, anticoagulation, lipid-lowering, anti-atherosclerosis, anti-aging, free radical scavenging, and tumor growth inhibition. Eating some ginger regularly is very good for your health. Pregnant women can eat some ginger to relieve morning sickness, but eating too much may lead to miscarriage.
What are the side effects of eating too much ginger?
1. Affects digestion
A study from the University of Maryland found that consuming large amounts of ginger is a major cause of heartburn, diarrhea, and bloating. Therefore, it is essential for people with a history of stomach ulcers, intestinal diseases, or poor digestion to limit their ginger intake.
2. Causes hypoglycemia
It is understood that ginger's effect in inhibiting the rise of blood sugar has been confirmed by research, and there have been cases of diabetic patients experiencing excessively low blood sugar after consuming large amounts of ginger. Therefore, if dizziness, lightheadedness, or general weakness occur after consuming ginger, this is actually a warning sign of hypoglycemia. In this case, you should immediately eat candy or sugary fruit juice or sweet drinks to improve your blood sugar level. If this does not improve the situation, you should seek medical attention immediately.
3. Hinders blood clotting
Consuming large amounts of ginger can promote sleep and calm the body. Therefore, when bleeding disorders such as nosebleeds, excessive menstruation, or hematuria occur, the coagulation system's function is greatly reduced because the person is asleep.
4. Causes miscarriage
Some say that eating ginger can help relieve morning sickness, but according to the Medline Plus medical website, eating too much ginger may have the opposite effect.
The report states that consuming more than 1 gram of ginger daily could potentially affect fetal sex hormones and increase the risk of miscarriage. Therefore, pregnant women should not consume ginger indiscriminately or in large quantities. If they need to use ginger soup to relieve morning sickness, it is recommended that they consult a doctor first.
In addition, people with heart disease who need to take anticoagulant medications or health supplements such as warfarin should pay special attention to the amount of ginger they consume.
