Treating kidney deficiency is not a difficult problem in the current medical field, but a correct, healthy, side-effect-free, and complete cure is not easy; it requires the patient's own perseverance and effort.

　　Dietary therapy is the wisest choice for treating kidney deficiency, as it causes less harm to the body. So what kinds of foods are suitable for men to nourish their kidneys? Let me explain.

　　Six essential foods for treating kidney deficiency

　　First, chives. Chives are not an expensive food, and we can eat more of them. Common ways to prepare them include making a soup with lean meat or stir-frying them with eggs. Chives are used to prevent and treat kidney deficiency and seminal emission.

　　Secondly, yam, a dish that everyone is familiar with, is known to nourish the kidneys. The recommended method is to stew it with black-boned chicken over low heat for a long time.

　　Third, walnuts. Many men with kidney deficiency know that symptoms such as lower back and knee pain may occur. Walnuts are a good supplement. They can be eaten directly or boiled with honey for about 20 minutes and consumed as a beverage.

　　Fourth, goji berries. Goji berries are used to nourish the kidneys and prevent infertility. They are usually consumed as tea to supplement the benefits of goji berries.

　　Fifth, black sesame seeds. Black sesame seeds nourish the liver and kidneys, and also help prevent male diseases. You can add black sesame seeds when stewing dishes, or eat more black sesame paste.

　　Sixth, ginseng. Ginseng has a good effect on enhancing the function of the human gonads, while also improving overall physical fitness and boosting immunity. Patients with kidney deficiency will feel energetic after consuming it. It is usually simmered with honey. A small amount is not needed; 30 ml per day is sufficient. However, consistent consumption is necessary to see results.