People trying to lose weight are focused on keywords like fat and weight. But if you're looking to lose weight, do you know how our body produces fat? Yes, only by understanding how our "enemy" comes about can we better eliminate it.

　　So this is how fat is formed.

　　First: Intake of animal fats or vegetable oils that are visible to the naked eye.

　　Simply put, the edible oils we usually see, such as butter, salad oil, and peanut oil, are all fats. Excessive intake will directly increase the body's fat content.

　　Second: Some fats present in food

　　Besides the oils we see directly, another part is the fat in food, such as milk, nuts, and grains, all of which contain fat.

　　Third: This is how fat affects our body shape.

　　After fat is ingested, it is almost entirely absorbed in the small intestine. The stomach is acidic, an environment unfavorable for fat digestion, which easily leads to a "beer belly." In an alkaline environment, combined with intestinal peristalsis, fat is broken down into smaller substances. Some of this is used for the body's daily needs, while the excess is stored in the body. When too much fat is stored, obesity occurs.

　　The production of fat is a complex process, and the digestion of fat is also very complex. If we want to reduce excess body fat and achieve the goal of weight loss, then we need to master more practical methods.

　　How to effectively eliminate fat

　　Method 1: Reduce intake of high-fat foods

　　While fat intake is important for our health, excessive intake can lead to obesity. Therefore, we should control our fat intake and avoid major fat-consuming foods during weight loss. This includes reducing the amount of oil used in cooking, avoiding high-calorie foods, and reducing meat consumption, especially beef and fatty pork. Additionally, sugary drinks such as milk tea and cola should be avoided.

　　Method 2: Increase calorie expenditure

　　In addition to controlling our intake, we also need to increase our daily calorie expenditure by doing more fat-burning exercises, such as aerobic exercise twice a week (running or swimming are both good). We can also add some fat-burning activities, such as burpees, jumping jacks, battle ropes, and planks.

　　Method 3: Reduce unhealthy lifestyle habits

　　Poor lifestyle habits will prevent any method from being effective. People who frequently drink alcohol and stay up late will definitely have their endocrine system affected. Improving these habits and adjusting to a healthy lifestyle is the only way to reduce body fat and make weight loss more efficient.

　　Method 4: Stick to it at the right time

　　Any weight loss plan and technique takes time to implement. Whether it's reducing visceral fat or slimming a specific part of the body, we need the right amount of time. Generally speaking, three months or more is the most suitable, because the body's metabolism has a cycle. In addition, we also need to allow some time to maintain good habits in order to stabilize the weight loss effect.

　　To reduce body fat, the basic principle remains the same: adjust your diet, increase exercise, and maintain regular lifestyle habits. This is the best way to maintain your figure.