For many, weight loss is a lifelong endeavor. It requires not only good physical strength but also strong willpower. As we all know, weight loss emphasizes "controlling your diet and exercising." Many people trying to lose weight meticulously plan their three meals a day and strictly control their total daily calorie intake.

　　Summer is here, and all sorts of fruits are in season, so it's impossible not to eat them. Many people trying to lose weight are indulging, only to find themselves slowly gaining back the weight. The internet claims that all fruits are low in calories and that you can eat as much as you want without gaining weight; there are even fruit-based diets.

　　Actually, there are also high-calorie fruits, which are not good for those who are trying to lose weight. Let's learn about them today.

　　For those trying to lose weight, these fruits should be eaten in moderation.

　　date

　　Fresh dates are about two-thirds water, with the rest being carbohydrates. Dates are high in vitamin C and potassium, and their calorie content is relatively high compared to other fruits; 100g of dates (edible portion) contains approximately 113 calories. Those trying to lose weight are advised to eat them in moderation or in small amounts.

　　durian

　　Opinions on durian are polarized; those who love it crave it every day, while those who dislike it find the smell unbearable. Durian is rich in protein, fat, carbohydrates, and dietary fiber.

　　However, while durian is delicious, it's very high in calories. 100g of durian (edible portion) contains approximately 150 calories, almost equivalent to 100g of pork tenderloin. Those trying to lose weight are advised to eat it sparingly.

　　avocado

　　Avocados frequently appear on fitness enthusiasts' diets because they are rich in dietary fiber, potassium, and fat. Avocados are inherently high in fat and calories; 100g of avocado contains approximately 171 calories. A large avocado contains about 257 calories, so those trying to lose weight should not eat too many.

　　coconut

　　When it comes to coconuts, many people think of coconut juice. Actually, besides coconut juice, coconut meat is also delicious. However, while coconuts are good, they shouldn't be eaten in excess. After all, 100g of coconut (edible portion) contains approximately 241 calories, equivalent to two bowls of rice.

　　In addition, coconut milk is high in sugar, while coconut meat contains up to 35% oil, mostly saturated fatty acids. Those trying to lose weight are advised to eat less or consume it in moderation.

　　Besides the fruits mentioned above, many other fruits are quite high in calories. It is recommended to check the specific calorie content of fruit before eating it.