This weight loss diet has strict restrictions on beverages, prohibiting sugary drinks such as soda, juice, and boxed lemon tea. If you want a beverage, you can only have black coffee .

Day 1

breakfast

1/2 grapefruit: 45 kcal

1 slice of whole wheat bread: 120 kcal + 2 tablespoons of peanut butter: 200 kcal

1 cup of coffee or tea (containing caffeine): 5 kcal

Lunch

Half a can of water-packed tuna: 150 kcal

One slice of whole wheat bread: 120 kcal

1 cup of coffee or tea (containing caffeine): 5 kcal

dinner

3oz meat (any kind): 300 kcal

1 cup of green beans: 35 kcal

Half a banana: 50 kcal; One apple: 75 kcal

1 cup of ice cream: 300 kcal

Total daily absorption: 1400 kcal

the next day

breakfast

One egg: 75 kcal

One slice of whole wheat bread: 120 kcal

Half a banana: 50 kcal

Lunch

1 bowl of dry cheese: 230 kcal

One egg: 75 kcal

5 soda crackers: 70 kcal

dinner

2 sausages: 350 kcal

1 bowl of broccoli: 35 kcal

Half a bowl of carrots: 25 kcal

Half a banana: 50 kcal

1 cup of ice cream: 300 kcal

Total daily absorption: 1200 kcal

Day 3

breakfast

5 soda crackers: 70 kcal

1 slice of full-fat milk cheese: 120 kcal

One apple: 75 kcal

Lunch

One egg: 75 kcal

One slice of whole wheat bread: 120 kcal

dinner

One can of water-packed tuna: 150 kcal

Half a banana: 50 kcal

1 cup of ice cream: 300 kcal

Total daily absorption: 1200 kcal

Seeing the daily intake might seem alarming – no more than 1500 calories – it's hard not to lose weight! Black coffee helps boost metabolism, and peanut butter helps burn harmful cholesterol. This entire diet cleanses the intestines and lowers BMI.

Most of the ingredients are readily available and not difficult to swallow. Compared to diet lists that only consist of boiled food, this recipe is much more palatable.

However, it's important to note that this diet involves very small portions and should only be tried for a maximum of three consecutive days. Giving yourself three days a month for a detox is also a great option.